This Instant Pot Spiced Red Lentil Sweet Potato Soup is one of my favorite easy recipes, and it’s one that you all like so much too!. ALL RIGHTS RESERVED ©2020 Allrecipes.com, Inc. Thank you for the recipe. Stir in the onion and celery. No Kale on hand - used frozen spinach instead, with great results. My lentils were tender in only 25 minutes; lentil cooking times vary greatly depending on how long they have been stored, so I would advise checking them to make sure that you do not end up with mush. I don’t think it was necessary to thicken this soup but the file powder in addition to the other spices added a wonderful complexity to the flavor. Red, green and brown. The base for this simple curry soup is onion, garlic, ginger, carrots, and potatoes. So, if you too have red lentils you don't want to contribute to the Thanksgiving food drive, this recipe is for you. When paired with potatoes they’re not only hearty, but also satisfying. Lentil Potato soup has depth, is rich in flavor, and a big ‘ol bowl on a cold wintery day couldn’t be more satisfying! By using split red lentils instead of brown or green, you can reduce the … I like to use gold potatoes, but you can also make this soup with Russet, red, white, or even sweet potatoes. Stir in the red lentils and kale. Melt the butter in a large saucepan over medium heat. This soup … Added a little bit of dried ginger (sorry, i didn't measure). Heat oil in a large pot or Dutch oven. She lives in Orange County, California with the love of her life, Brad, and their adorable black cat, Ozzy. https://kriscarr.com/recipe/1-pot-lentil-potato-spinach-soup I don’t think it was necessary to thicken this soup but the file powder in addition to the other spices added a wonderful complexity to the flavor. I normally don't use salt when cooking anyway, but did add some garlic salt at the end as I am a garlic lover. I normally don't use salt when cooking anyway, but did add some garlic salt at the end as I am a garlic lover. And they are so soft, they almost disappear into the soup, leaving it with a comforting texture, almost like a stew. Lentils are a highly nutrient-dense food. Sauté the Vegetables. Thanks for another winner, Amy. Amy Katz is a vegan recipe developer, photographer, and Certified Vegan Nutrition Health Coach. Add the garlic and saute 30 seconds longer. Heat the oil in a large saucepan. Play around with this one; it's very versatile! Taste and add salt and pepper as needed. Lentils add plenty of plant-based protein and fiber (20 g fiber + 23 g protein per serving).For the quintessential … Add water, increasing the amount as necessary to cover all ingredients.  (Review from Allrecipes US | Canada). Then once those vegetables are soft, in goes the vegetable broth and peeled and diced potatoes. Both sweet potatoes and red lentils are relatively inexpensive ingredients so this sweet potato red lentil soup makes an excellent budget soup recipe! In spite of all the nonsense, it turned out delicious and was best on day three when I finished it. You can read more about the most common types of lentils (red, green, brown, yellow, and black) and how to use them in this article from Cooking Light. I also used dried cilantro as I didn't have fresh. Something went wrong. Great soup! This is a hearty vegetarian soup, which is guaranteed to take the chill off the cold winter days. Saute the onion until soft and slightly translucent. This cauliflower, sweet potato and red lentil soup is so thick, creamy and satisfying! Cranberry Apple Relish (Refined Sugar-Free), Mac and Cheese with Garlic Spinach (This Cheese Is Nuts! I also sauteed the onions, garlic, carrots and potatoes for 7-9 minutes, before adding the lentils and liquid. It's hearty and high in protein and fiber making it a healthy one-pot meal. Lentils are always on one list or the other and this recipe makes great use of them. Was a fantastic addition! My family really enjoyed it. And if you're looking for more healthy soups, check out the recipes for Vegetable Bean Soup, Instant Pot Lentil Soup, and Vegan Minestrone Soup. Before serving the soup, I taste it and add salt and pepper, as necessary. I don't think it's needed as the soup is just the right consistency in my opinion. -  Rate. Quick Red Lentil-Potato Soup. The email addresses you've entered will not be stored and will only be used to send this email. She loves sharing delicious plant-based Mediterranean diet recipes that home cooks of all levels can enjoy. At Veggies Save The Day you'll find simple delicious recipes that are easy to make any night of the week. Heat the olive oil in a large pot or dutch oven over medium heat. In a medium Dutch oven or soup pot, heat the oil over medium heat. That’s why I’m so excited about this one-pot lentil soup from Cooking LSL. And in 10 to 15 minutes, it will be time to eat! Privacy policy. So healthy, hearty, & yummy! I whipped this up on the snowiest day of the year and am thrilled with the results. This soup has a very hearty and delightfully unique taste. As a Certified Vegan Nutrition Health Coach, my passion is creating vegan Mediterranean diet recipes to inspire everyone to choose plant-based meals more often. Add the vegetable broth, potato cubes, red lentils, pepper, cilantro, and salt and let it come to a boil. I don't read/follow directions so there was a pot change to the appropriate "large pot" like it clearly states, the only organic potatoes at the store came in a bag and turned out to be old, and I have issues with getting the right temp, especially when it comes to maintaining a simmer - I spent the whole 10-15 minute cooking time trying to get it back up to simmer. No allspice, so increased the amount of cumin and added garam masala as first reviewer did. 3 ratings. Really tasty and nice and hearty. Cook until tender. I made this soup earlier in the week & my Husband & I LOVED it! The fact that it is vegetarian and could easily be made vegan by subbing olive for the butter is an added bonus. It can be ordered from Penzeys.com if your grocery does not carry it. I'm so glad you enjoyed it, LisaRose! It’s a creamy and thick spiced soup that gets its natural creaminess from red lentils and sweet potatoes. I brought this to a potluck tonight and everyone loved it. Heat the oil in a large saucepan over medium heat. There’s also turmeric in this red lentil soup … Add the bacon, onion and As an Amazon Associate I earn from qualifying purchases. I used a little more butter than what was called for and once soup was done and had cooled ever so slightly, I added some nonfat sour cream which I think made it extra delightful! Alternatively, you can use a little bit of cornflour mixed with water. Lentils are simmered with potatoes, carrots, kale and celery in a warmly spiced vegetable stock. I whipped this up on the snowiest day of the year and am thrilled with the results. I didn't have any cilantro, but I think that would have been good. In the Instant Pot, you probably only need 4 minutes at the most with quick release. Sweet potatoes cook a little faster than regular potatoes, so be sure to test them with a fork to know when the soup is ready. I did not have all of the ingredients, so here are my modifications: Did not use file powder. I had made these changes: 1 tsp of cumin instead of 1/4 tsp, 1/2 package of frozen spinach instead of kale, added about 1 tsp of garam masala. This soup can be refrigerated for up to 3 days or frozen for up to 6 months. When hot, add the diced onion and saute, stirring occasionally until onions are becoming translucent, … Enjoy this red lentil soup throughout the week when you make it as part of your weekly plant-based meal prep. ... 250g red split lentils salt and pepper to taste; Method. Please try again. Do you have directions for preparing in the Instant Pot too? Method. After the potatoes have simmered about 5 minutes, the red lentils and kale are added to the soup. https://www.fullcircle.com/recipes/251/red-lentil-soup-with-potatoes Jam packed with veggies plus red lentils for protein. Oops! No allspice, so increased the amount of cumin and added garam masala as first reviewer did. Required fields are marked *, I have read and accepted the Privacy Policy *. 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