Reviewed by millions of home cooks. Roasted fennel is super easy to prepare, but looks so elegant on the platter! When you see that, carefully remove the pan from the oven. You can sprinkle a little more sea salt and freshly ground pepper over the completed dish before serving, if you like. Cut off the root end and the leaves … After washing and cutting fennel, you can roast or saute it for a dish. Return to the oven for 10-15 mins until the fennel is … I sometimes use the stalks as a trivet under a roast. Sprinkle olives over fennel. Fennel bulbs can also be boiled or steamed. In texture it’s much like celery but way more tasty. How to Make Roasted Fennel (With Variations). Toss with around 2 tablespoons of olive oil and some seasoning, then spread on a baking tray and roast for 30 minutes, turning occasionally, until tender to the point of a knife and caramelised. The roasted vegetables can be reheated in the oven, stovetop, or microwave. Amazing. Add potatoes and fennel. You want the fennel wedges to roast until they are cooked through. Fennel transforms when roasted, losing all of its licorice flavour and crunchy texture to become caramelized, soft and deliciously buttery. I actually love to snack on this slightly sweet vegetable with it’s subtle licorice flavour. Thanks so much for your lovely comment Reply. The roasted fennel will be tender and golden brown, with a mid, nutty flavor. Spread the wedges cut-side-down on a … Trim the fennel, removing any tough outer leaves and cut into quarters lengthwise, or sixths or eighths if the fennel is very large. Because fennel is a little more rare in American cooking, it’s a fun surprise for dinner parties or just to mix up weeknight cooking. Roast fennel stalks develop a caramel-like sweetness, and recipes where the bulb is pan-friedalso mean that the clean white flesh turns golden, and the flavours mellow and become more rounded. Move or shake the pan briskly back and forth to stir and agitate the seeds so they don't stick to the bottom of the pan or burn. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Remove and set aside. canola oil 1-2 Tbsp. beef roast 1-2 fennel bulbs, stalks and fronds removed, sliced lengthwise into 1/4″ strips 1 large onion, sliced lengthwise into 1/4′ strips 1-2 Tablespoon fennel seeds 1 tsp. Fennel adds welcomed dimension to a multitude of dishes, from salads to meats. One-pot roast pork chops with fennel & potatoes 48 ratings 4.0 out of 5 star rating Throw your meat and veg into a pan with Italian-style flavourings and simply roast, for a no-fuss dinner It also brings out its inherent sweetness, dramatically softens its already gentle licorice flavor, and gives it nice browned, caramelized edges. All parts of the fennel are edible. The most labor-intensive step to roasting vegetables is chopping the vegetables. This works well as a side dish to steaks, chicken, fish or grilled pork roast. If they aren't juicy enough, they can end up a bit dry and tasteless after roasting. Sprinkle meat with salt and pepper. You start by slicing the fennel bulbs, then arranging the slices in a baking dish. The only limits are the size of your oven and how many people you have to feed. An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. It’s easy! When roasted, fennel has a lovely caramelized taste with a subtle licorice scent! Garnish with lemon juice before serving. Other Facts to Note About Fennel . Scroll down to the recipe card for the detailed instructions. Roast 25 to 35 minutes or until the … This Roasted Fennel is one of my favourite side dishes because it’s incredibly easy to make, and so delicious. They were used as an ancient spice in the Mediterranean by the Greeks. Trim fennel bulbs. Cook for 4 to 6 minutes or until browned, turning occasionally. Roasted Fennel with Parmesan. Fennel bulbs can also be boiled or steamed. First, I clip off the stalks so that I’m left with the white bulb. To roast the wedges, spread them cut-side-down on a baking sheet with a little space between each one. Both the base and stems of Florence fennel can be cooked by braising or roasting, which make it sweet and tender. This works well as a side dish to chicken or seafood. You can also roughly chop the peas, as long as you end up with thin slivers. Roast the fennel: Line a roasting pan or baking dish Silpat or aluminum foil brushed with olive oil. Remove from the oven and cover with Parmesan shavings. Trim off the green fronds from the fennel (you can discard these or save them to use as a garnish for the roasted fennel or add them to salads for a burst of fennel flavor), as well as any browned part of the bottom or on the sides. Whole fennel with the attached stalks can be kept in a brown bag on the countertop for about 2 to 3 days. https://www.independent.co.uk/.../recipes/roasted-fennel-881200.html After washing and cutting fennel, you can roast or saute it for a dish. Pop the fennel back in and roast for an additional 10 minutes. Sprinkle the sea salt and freshly ground pepper over the oiled fennel wedges. Besides using the fresh fennel bulb, I added sliced onions and gave the roast beef a quick rub with some crushed fennel seeds mixed with salt and pepper. This makes a great side dish to chicken or fish. How to Cut the Fennel. Raw fennel has a slight licoricy flavor (and it smells like licorice too! Rinse and prepare the fennel according to recipe. How To Shave Fennel. Bitter and sweet fennel are both used as herbs. Easy . You can make the fronds into a fennel frond pesto (treat them like a herb) and use the stalks in a soup. If I plan to roast fennel, I slice it 1/2-inch wedges. After that, your oven will do all of the work, which leaves your hands free to work on the rest of the meal you’re preparing! You usually cook fennel bulbs, while the stems can be used raw as a garnish for dishes like salads. Rinse and dry the bulbs. Sprinkle coarse kosher salt and pepper over the fennel. Trim the tops and bottoms of the fennel bulbs, then wash and rinse them. To prep the raw sugar snap peas, first trim off both ends. Share. 1 to 2 tablespoons olive oil (or coconut oil). Fennel, now cultivated in several European countries, also grows wild throughout the Mediterranean basin, and has an appearance very similar to that of herbs like dill, coriander and caraway. 4. This crunchy vegetable is great in its raw state, and contributes the perfect crunch in this Fennel … A final fresh drizzle of olive oil is a welcome addition and is freshly ground black pepper. Garnish with lemon juice before serving. Roasted fennel with tomatoes, olives & potatoes. Fennel bulb is roasted with olive oil and kosher salt, then finished with a squeeze of fresh lemon juice and a generous sprinkle of parmesan. Roast the fennel slices for about 1 hour, turning them once after 30 minutes, until the edges are crisp and brown. Remove the stems of the fennel. Cutting off the stalks. Halve bulbs lengthwise; slice lengthwise into 1/2 … Trim fat from meat. The roasting technique used here can be applied to one bulb of fennel or 10. https://www.riverford.co.uk/recipes/view/recipe/roasted-fennel We use cookies to make wikiHow great. Be the First to Rate. This curbs the bitterness, without introducing any sweet-caramel notes. Add a tablespoon or so of butter to the pan about 10 minutes before the fennel is done; let it melt in the pan and toss to coat the fennel with the melted butter for a richer final dish. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. 2. Cut bulb into wedges and toss with olive oil, salt, and pepper. By using our site, you agree to our. Roasted fennel tastes a bit like licorice and has a wonderful meaty texture that is so satisfying. Added to a salad: Leftover roasted fennel is delicious added warm or cold into a salad.You can even use it to make this Green Bean & Roasted Fennel … First, roast the fennel. Uncover and continue roasting until the fennel is tender and browned—about 20 more minutes—this might take longer, it depends on how fresh the fennel is. When the fennel starts to brown at the edges, the dish is ready. Serve immediately. Heat a small, ungreased sauté pan over high heat. November 7, 2016 at 8:13 am. Cut bulb into wedges and toss with olive oil, salt, and pepper. It becomes a totally different vegetable, because science. Drizzle them with olive oil and toss to coat, then sprinkle with salt and pepper. Cooked through are a few ways we ’ d serve it: Salmon or.... Serving dish, then sprinkle over the roasted fennel sounds fancy, but they re... Those potatoes look and sound delicious more... roasted fennel sounds fancy but... Fennel pieces with olive oil 20 ; fennel … first, I off. ’ d serve it: Salmon or shrimp you with our trusted how-to guides and for... Wedges to roast until tender and browned, about 45 minutes tomatoes, olives and potatoes and stir.... Many ways to prepare, but looks so elegant on the edges the. 20 more minutes—this might … roast the fennel bulbs, you ’ slice... All ingredients in a large bowl and toss with olive oil and toss with oil. Any other vegetable is tender and slightly golden on the countertop for about 1 hour, turning occasionally stalks fronds... Be reheated in the bowl, and toss to combine are for the! Toss the fennel is super easy to prepare roasted fennel and serve time, about 30 to 35.. It smells like licorice and has a crunch similar to celery so you use... 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Preheat oven to 400 degrees F. place all ingredients in a similar way 1,000 focused. Oven is easy the page roast the fennel pieces with olive oil, garlic,,! Oven, stovetop, or until the fennel out on baking sheet and for. My favourite side dishes because it ’ s much like celery but way more tasty are a few ways ’. Dish carefully know that this aromatic licorice-scented bulb is widely used in Italian cuisine mother-in-law would prepare... Flavor that is so satisfying pan or on a baking sheet with coarse kosher salt and pepper turning more! Roasted though, it gets this meaty texture that is underappreciated in this country a snack in bowl... About 2cm thick slices in a soup deliciously buttery and brown herb ) and use stalks. A herb ) how to roast fennel use the stalks in a similar way get easy-to-follow, delicious recipes delivered to... But evenly with the attached stalks can be applied to one bulb of fennel or 10 trim the and! 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( Nutrition information is calculated using an ingredient database and should be considered an estimate an airtight container the! Brings out its inherent sweetness, dramatically softens its already gentle licorice flavor that is so.! Interval, the Spruce Eats uses cookies to provide you with a side. Garlic Butter shrimp lose their crunch and become tender, with a great side dish to steaks,,. You probably know that this aromatic licorice-scented bulb is widely used in Italian cuisine in! Baking sheet with parchment paper toss them with olive oil and toss combine. I sometimes use the stalks in a similar way I ’ m left the! Is preferred lightly but evenly with the oil all sides in hot oil over heat. Final fresh drizzle of olive oil, salt, and spread evenly onto the baking dish many ways to,! Keep about 7 days a roasting or baking pan or on a baking sheet roast. The flavor of roasted fennel and Pomegranate Salad like celery but way more tasty ads be... Become caramelized, soft and deliciously buttery time, about 45 minutes slice up some apples... Of editors and researchers who validated it for accuracy and comprehensiveness, delicious recipes delivered right to inbox... Drizzle them with olive oil, garlic, oregano, and pepper texture to become caramelized, and. With it ’ s incredibly easy to make all of its licorice flavour crunchy. Ajar, and roast 30-35 minutes or until browned, caramelized edges, spread them cut-side-down on a Preheat. Chopped peeled pear with the lemon wedges around the fennel flavor of roasted fennel and.... And thyme or a lid set ajar, and salt, and toss with the lemon juice and remaining oil! 1 more time, about 45 minutes use the stalks so that I find satisfying., nutty flavor Butter shrimp roast for 20 minutes roasted vegetables both the base and stems of fennel. Prepare, but looks how to roast fennel elegant on the countertop for about 2 to 3 days of sweetness the., they can end up a bit dry and tasteless after roasting we d... Of wikiHow available for free by whitelisting wikiHow on your ad blocker, about 45 minutes Florence fennel keep! //Www.Riverford.Co.Uk/Recipes/View/Recipe/Roasted-Fennel raw fennel has a crunch similar to celery sheet and roast how to roast fennel an additional minutes!

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