per inch. At either end of the spectrum are the sports where a lack of height or an abundance of height makes a difference.....but in between, where the majority of sports are, being in that 6' to 6'4" range seems to work out really well. Hey Fartlekker - are you sure you have your body fat % right? Michelle Jones: 5’10”, 133 lbs: 1.90 lbs. Many triathletes end up taking their weight loss and food counting to an unhealthy, self-detrimental level. per inch. Not bad. Once you are at race weight, you have a window of time for feeling excellent—ride out a few events at this weight or hammer out a big long-course performance. :  1.72 lbs. haha, For those that are curious as well,  . Any idea of the height and weight of some of the smaller female pro's? His weight to height ratio (lbs/inch) is 2.11. The recommended body fat levels for high performance in men are 5-10% and 10-15%… Alternatives: Alternate lunges, reverse lunges. Their leg power is low - the muscles have great endurance, but don't produce force quickly like a sprinter's. If you imagine that all Olympic athletes are young, then you would be wrong – while the average is 26, there are 187 athletes over 40 at this year's games, including the eldest, Hiroshi Hoketsu, 71 years old, who competed in the dressage for Japan. For example, the website Triathlete states that 2011 junior world champion Lukas Verzbicas has 6 percent body fat, which enables him to run, accelerate and climb faster. Follow her growth and progress in the sport of triathlon through her blog, Diary of a Fathlete. In a race decided by seconds, weight matters. The Ideal Weight for a Triathlon. per inch. Last year, I posted some information regarding ideal racing weight and I compared the height, weight, BMI, weight/height ratio, and the Kona power data that I could collect for the top pros from Kona in 2012. Why: Improve strength and stability, power the push off in running and prevent injury. Sorry, your blog cannot share posts by email. The goal was to see what the data says the performance … :  1.78 lbs. A number of Tour de France winners began their careers with entirely unimpressive results, dropped weight, and returned a skinnier winner. Matt Reed: 6’5″, 180 lbs. And also, some of the lightest athletes were the best swimmers, for example Laura Bennett, one of the leading swimmers on the World Cup Circuit, has a height to weight ratio of 1.78 lbs. The Average Triathlete features non-professional athletes and discusses how they balance training plans for Ironman and Ironman … The leaner triathlete, with the higher power-to-weight ratio, will quickly break away if he or she increases their effort to 100%. Typically the advised range for the normal population is between 18.5 and 24.9. Triathlete Income. Body Mass Index (BMI) is calculated by taking your weight in Kg and dividing by your Height (in Meters) squared. consistent among them. Triathletes typically hold day jobs, many providing six-figure salaries. per inch. So, I did a quick search on him and came across an interesting (albeit unscientific) study of elite triathletes and their height to weight ratio. Achieve your goals faster. Progression: Add weight (dumbbells, weight vest or barbell), heighten step, add power by adding a hop as you step up. Erin Densham:  5’6″, 112 lbs. To go a little further, I calculated their BMIs based on the information provided (for what it’s worth, I think BMI is a misleading and therefore useless calculation, but I wanted to see if this was as consistent just out of curiosity). Average: 2.25125. (Range is from . We focus on the The 4 Pillars of Optimal Health & Fitness for Triathletes. His weight to height ratio (lbs/inch) is 2.11. Desiree Ficker: 5’7″, 125 lbs: 1.86 lbs. I’ve taken the old rule of thumb for runners that they should have two pounds of weight per inch of height, and in the last blog entry I calculated the height to weight ratio of some of the top male triathletes. Stand tall, core engaged. … The body type for swimmers, cyclists and runners differs greatly, but in triathlon, you are expected to excel at all three. : 1.90 lbs. Triathlete magazine's extensive archive of triathlon training tips, triathlon training plans, and advice from the true experts in the sport. Some key insights… At a mid-range height of 170cm for women, an elite swimmer is approximately 10kg (22lbs) heavier than an elite track runner (61 vs 71kg) This is even more the case for the men, with a difference of 17kg (~37lbs) at an average height of 180cm – 60 vs 77kg! Click to email this to a friend (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Pocket (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Facebook (Opens in new window). Until then, be safe, be healthy, keep smiling, and above all, never give up on your dreams! Thus for myself, Weight = 75Kg, Height 1m77 my BMI is 57 / 1.77 / 1.77 = 23.78. Now I just have to figure out how in the world they’re so fast b/c according to the numbers, it’s probably not that I’m too heavy! Thanks for posting this info. 1. per inch. For what it’s worth, it appears Craig Alexander is 5’11” and 150lbs. Pro Triathlon Training is the closest you can get to one on one personal coaching from the best in the world. per inch. So it appears pretty consistant that the height to weight ratio of the top male pros is about 2.25 pounds per inch of height. Shave years off your development as a triathlete. that Michelle Dillon’s correct weight is 125 lbs, which puts her ratio at 1.83. Of the 10 or so pros that this article covers, the average is 2.25 lbs/inch and the numbers are surprisingly There are two 65 year-olds: Afanasijs Kuzmins is a Latvian shooter and Ian Millar, a Canadian sho… STEP UP 8. Ironman Hawaii: 7:52:39. per inch. Kona Power, Performance, and Body Composition Info 2013 | A Triathlete's Life. Vanessa Fernandez:  5’6″, 126 lbs. : 2.34 pounds per inch. After seeing the standard height-weight BMI info available I was really wondering how someone of my height (6’4″) could be a healthy weight between 152 and 198 as advertised in a typical BMI table. Good luck for the next! In sports the body weight mingles with body composition and shape, in the field of fashion with body size, body proportions and height. ... Just look at the mens pro peloton: Half of those … For beginners, find an easy weight and add just a little more to it. So it seems that height has no real effect. Cyclists range from 6-11% body fat for men and 12-16% body fat for women. Divide your weight in pounds (kilograms) by your height in inches (centimeters). The Swimmer’s Body: The best swimmers are very tall, often with unusually long torsos and arms. Ideally, you should maintain a body fat of about 5 to 12 percent, compared to 9 to 15 percent for a non-triathlete male. Ironman Hawaii run course record holder: 2:39:45. So here are the height to weight ratios of a few of the top female pros: Chrissie Wellington:  5’8″, 133 lbs: 1.95 lbs. CALF RAISE Works: Calves. Recent Articles: The 80-Minute Training Plan; Lose the Belly Fat: Weight Management for Triathletes Mirinda Carfrae: 5’3″, 114 lbs: 1.81 lbs. "This was about 7 hours into the race. We are the Professional Triathletes Organisation. Ex pro duathlete, and Kuota sales guru, Paul Thomas apprised me of a very interesting experiment he undertook at the most recent Hawaiian Ironman. In road racing the … … Pingback: Kona Power, Performance, and Body Composition Info 2013 | A Triathlete's Life. 2017 & 2018 Ironman World Champion. I guess I’m right in line w/ them. per inch, while Michelle Dillon, one of the leading runners on the World Cup Circuit, has a ratio of 2.14 lbs. Body Fat Percentage For Triathlon It doesn’t take a rocket scientist to work out that the world’s best triathletes are pretty low in body fat. Your email address will not be published. Of course height matters....the same way it does in every sport. Kathy Gilmour is a Key West-based Athena age group triathlete. In this revolutionary 4-Week Course, Chris Hague and I cover how you can use the Four Pillars of Being a Fit Triathlete to get down to your ideal weight and fitness level, and have more motivation and energy to be your best self!. So rather than starting your new year with goals of weight loss, maybe a better way forward would be to consider improving your strength, perfecting your technique, and improving you mental skills. So here are the height to weight ratios of a few of the top female pros: Chrissie Wellington: 5’8″, 133 lbs: 1.95 lbs. Average height of the last three was 1.76m. Laura Bennett:  5’10”, 125 lbs. Chris “Macca” McCormack has more than 200 race wins to his credit and is widely considered one of the best athletes the sport has ever seen. A simple topic that we as a nation are obsessed with: body weight. In 2014 he placed fourth in the 2014 Ironman 70.3 World Championship held in Mont-Tremblant, Quebec. Get to know the best in the world … The average elite climber is 5′ 7″ and 130 pounds. per inch. I just had my body fat measured 4 weeks ago with calipers from a respectable fitness testing place. 7. Of the 10 or so pros that this article covers, the average is 2.25 lbs/inch and the numbers are surprisingly. What are you using to measure it? Michelle Dillon: 5’8″, 146 lbs. So, once there were so many links posted regarding pro power levels for 2013, I started to collect that data as well. Post was not sent - check your email addresses! I'm 5'8" and 168 (working my way *slowly* down to 150 - 155, I hope). That’s a lot lower, but still very slightly higher than Laura Bennett, so I think that my comment below still has some validity). 2. Triathletes trying to establish their ideal weight face a conundrum that is inherent in their sport. I've started coaching a woman who has been told over and over again that she's too small to compete with the big girls on the bike at an elite level, and I was hoping for some evidence to the contrary. Most distance runners are average height. Here is a link to a calculator if you don’t want to do the math yourself , Your email address will not be published. And of course, I had to do the calculation on me b/c I’m curious how I compare. I am reasonably certain I’ll learn lots of new stuff right here! I was watching IM Melbourne online just now and I remembered a picture of Craig Alexander and how small he looked compared to everyone else in the picture. per inch. The Professional Triathletes Organisation (PTO) is a not-for-profit entity that supports the body of professional triathletes and seeks to showcase the passion, talents, determination, struggles and achievements of the dedicated professionals who strive to realise the highest … Mexican athlete Crisanto Grajales is only 5’5”. I’ll be writing more about all that later! Required fields are marked *. I will bookmark your blog and check once more here frequently. per inch. For what it’s worth, it appears Craig Alexander is 5’11” and 150lbs. Desiree Ficker:  5’7″, 125 lbs: 1.86 lbs. Natasha Badmann:  5’6″, 115 lbs: 1.76 lbs. Michelle Jones: 5’10”, 133 lbs: 1.90 lbs. per inch. A survey conducted by USA Triathlon, the governing body for the sport, found that the average income of a triathlete was $128,000 a year as of 2010. Train happy. Some interesting things that I noticed were that the lightest athletes weren’t necessarily the best runners. per inch. : 2.14 lbs. The typical time trialist body is 6 feet and 147 lbs. I’m 5’10 and at race weight, I’ll be around 150lbs. Macca’s Story. Since finishing her first race, she has done more than 15 triathlons. Advanced athletes will approach strength training just like they do their aerobic training: with a methodical seasonal plan. Whether its losing weight, finishing and Ironman, or qualifying for a World Championship. Distance runners don't need to produce much power, but they do need to carry their own weight over a long distance. Emma Snowsill:  5’3″, 105 lbs: 1.66 lbs. Among the top ten of the 2016 ITU World Triathlon Series, only two men are over 5’10”. Yvonne Van Vlerken: 5’3″, 125 lbs: 1.98 lbs. When I sat down to find the answer, it lead me on a journey that ultimately lead to writing the book, Triathlon 2.0: Data Driven Performance Training . So it would seem to be that the height to weight ratio is more important than either height or weight on it's own. +1-303-834-7431 info@enduranceworks.com I counted 72 riders, all of … So my weight/height is 2.14 and my BMI is 21.5. Of course, this income isn't solely from winnings. So they don't need much muscle and they need to be lean. A few years ago, I asked myself, Just what type of rider has it historically taken to be a top level long course triathlete? Catching up With Pro Triathlete and TV Game Show Star Max Fennell. "I sat on the Queen K Highway as the riders were about 5 miles from the end of the bike leg," he related. So I guess the conclusion that I would draw from this information (and please keep in mind that this is only based on information I found on the internet, which is in no way guaranteed to be completely accurate, at best this is a rough impression) is that there are many factors that are more important than weight as determiners of performance. : 2.25 pounds per inch. WEIGHT: Average weight of first three is 66kg whereas the ave. weight of the last three was 44.6kg. (After I posted this, it was brought to my attention [Thanks, Jackie!] The typical, high-performance, male triathlete is in the range of 2.1 to 2.3 pounds per inch (0.38-0.41 kg/cm) with high-performance female triathletes generally being 1.9 to 2.1 pounds per inch (0.34-0.38 kg/cm). Similar advantages apply to running. The U.S. culture is obsessed with weight loss. Here is a link to the original article if you want to see the full story. per inch. Theoretically, a triathlete with a higher PWR will ride and run faster and climb hills better compared to a person with a lower PWR. I just like the helpful information you provide to your articles. Dave Scott: 6’0″, 162 lbs. per inch.*. I’ve been working to lose weight watching what I eat and pushing myself on rides. Okay, so as promised here’s part two of the comparisons of height and weight for elite triathletes. per inch. Natasha Badmann: 5’6″, 115 lbs: 1.76 lbs. Lionel James Sanders (born February 22, 1988) is a Canadian professional triathlete and the winner of the 2017 ITU Long Distance Triathlon World Championships.In 2017 he also placed second at the Ironman World Championship. The general consensus among endurance athletes, many of which are triathletes, is that “the lighter I am, the faster I will go.” Chris McCormack (affectionately known at Macca) directly challenged this line of thinking in an article for Triathlete from … per inch. , and above all, never give up on your dreams like the helpful information you provide to articles... Fat measured 4 weeks ago with calipers from a respectable fitness testing.. Climber is 5′ 7″ and 130 pounds will bookmark your blog can not share posts by email loss and counting! Matters.... the same way it does in every sport trying to establish Ideal! `` this was about 7 hours into the race be healthy, keep smiling and. Are over 5’10” their aerobic training: with a methodical seasonal plan with from... Link to the original article if you want to see the full story while michelle Dillon: 5 ’,! Training is the closest you can get to one on one personal from. 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