Thanks for sharing. Asian dishes like keto Chinese orange peel shrimp pair well with fried rice. Add the second tablespoon of oil or ghee to the skillet and adjust heat medium high. See the Recipe . 2 cloves Garlic, minced. Pair this stir fry with a keto friendly vegetable side dish like cauliflower rice to pack a powerful nutritional punch. hide. I’ll have those listed down below for you. Let it cook and then chop it up and set aside. remove add---servings. Meanwhile scramble the egg and pour into a small saute pan. But just like with using orange extract instead of orange juice, I have a keto-friendly alternative. Keto Shrimp Egg Fried Rice. 5. What a tasty low carb meal perfect for an easy weeknight meal. This Keto crispy battered fried shrimp recipe also makes a great appetizer! Totally yummo and easy. You can find tubes of it at Aldi now and most grocery stores have the fresh root. on the Foodie Pro Theme, This post contains affiliate links. 6g Protein . Add veggies and if necessary olive oil in the same pan or wok and cook until they are tender, approx. To keep this dish low carb, we use riced cauliflower instead of white rice. You can’t beat that. Add everything else and cook for a few more minutes. For more information visit our policies page. five minutes. This Cauliflower Fried Rice with Shrimp is the upgraded keto and low carb friendly version that is a sure crowd pleaser that could be made and enjoyed in the comfort of your home .7 Net Carbs. Log In Sign Up. 5. Got leftover turkey from Thanksgiving? « Low Carb Pork Chops Romano – easy keto pork cutlets with lemon butter! So it’s easy, quick, healthy and low carb. 3 teaspoon Ginger, minced (or ginger paste) 1 pound Large shrimp, peeled and deveined. It should start taking on the consistency of rice. Sounds healthy and super delicious. While I prefer fresh cauliflower rice you can use frozen cauliflower rice if you wish. Your email address will not be published. 86% Upvoted. Another alternative side for orange shrimp … Add to the skillet and saute for 30 seconds on each side. Add to the skillet and saute for 30 seconds on each side. Feel free to add additional veggies like fresh mushrooms, green onions or maybe even spinach for color and flavor. Fried rice dishes make a lovely light meal to enjoy during the week as they are quick and easy to get ready after a busy day and can be full of flavor. What do you cook when you want to put a healthy, home cooked keto dinner recipe on the table and you only have 10 minutes?? This shrimp fried egg rice makes for a great light lunch or an accompaniment to stir fried pork. Serve with a Keto friendly chipotle sauce, sugar-free ketchup or even hot sauce!. Despite using shortcut ingredients, this keto fried rice recipe is easy to prepare in 10 minute because it is a one pot meal. 1/2 Onion, finely chopped. My Cauliflower fried rice recipe lower carb and healthier version, that still taste absolutely mouthwatering. This post contains affiliate links. ». Over High heat, add a drizzle of keto approved oil (we like bacon grease/fat) into your wok, and wait until it is very lightly smoking, then immediately add your diced bacon. Simply thaw the shrimp in the refrigerator the morning of and you are set to cook up the shrimp when you make dinner. 3g Fiber . You don’t need to dirty more dishes with this keto shrimp fried rice recipe. Therefore I always have a head of cauliflower in my refrigerator. Use already cooked shrimp to speed the process. Required fields are marked *, Privacy Policy   About   Cookie Policy   Instagram   Shop   Subscribe   Misc, Copyright © 2020 My Life Cookbook - low carb healthy everyday recipes. 0 comments. For some reason, fried rice was really one of the only things I actually craved after I switched to keto. Thank you! You can substitute the shrimp with cooked chicken, beef, pork or don’t put any kind of protein in this fried rice. Good Chinese entrees are somewhat difficult to come by on keto, but the popular accompaniment of fried rice is a relatively simple transition. Just want to grab a bite.Definitely perfect for my kids. You can buy just about everything for this keto fried rice at Aldi. Thanks for sharing . Add the cauliflower, carrots, and remaining butter and stir-fry, stirring constantly for 6 to7 minutes, … Place pulsed "rice" into pan and flatten out over entire surface. I love fried rice, so this is perfect for me. Once the cauilflower rice is done, add everything else including the green onion greens scrambled egggs, etc. Keto Shrimp Fried Rice. The nutritional information for 1 serving is: 188 cals / 8.9g fat / 7.2g carbs / 3.2g fiber / 19.2g protein = 4.0g net carbs. You might also like these low carb cauliflower rice recipes! Cook, stirring occasionally, until vegetables begin to … With 5 ingredients only, this easy fried rice is garlicky, buttery, and full of flavors.It looks and tastes just like real fried rice and with 194 calories and 4 carbs, this is the best easy fried rice recipe for Keto … The ones I used in this dish are Jumbo shrimp and they come already peeled and deveined. These keto bread rolls are fluffy and taste like the holiday rolls your grandma used to make! If you use rice as a base for chili or stir fries, this will be a great substitute. Cook for 3-4 minutes or until vegetables are heated through. Of course, there won’t be actual rice in our keto shrimp fried rice, but cauliflower does a fantastic job filling in for this ancient treasure. LCHF recipes for Asians. It’s so easy and tasty that I’m craving it again just writing this post. https://mylifecookbook.com/easy-keto-fried-rice-shrimp-cauliflower Perfect for the family. So much that I love about this recipe! While cauliflower rice doesn’t taste just like white rice it is certainly a good substitute. I made this keto dinner in 15 minutes and 1 serving has only4g net carbs and 188 calories. Looks like a quick lunch idea. With shrimps it’s definitely looking so delicious! Maybe best of all, I really appreciated all your tips for getting it just right – things like how you can use frozen cauli, but it’s really better with fresh – and how important it is to add the sesame oil at the end. Add in mushrooms, cauliflower rice, vegetables, liquid aminos, white vinegar, sesame oil and monkfruit sweetener. This is such a easy but totally delicious recipe. Add sesame at the end. I also used a little Swerve sweetener but you could use Splenda if you want and that you can get at Aldi! Fried rice and shrimp is one of my go to recipes when I am craving seafood. Close. Heat the oil in a large 10.5" cast iron skillet - once hot add in the shrimp in batches making sure not … I reach for a medley of stir-fry vegetables that have asparagus, mushrooms, onions, green beans and zucchini. Add the diced … It looks amazing! When the bacon is halfway through cooking, add your diced onion, and shrimp (or whatever protein you are using) and continue to stir-fry until your protein is fully cooked. My kind of easy keto meal that is better than any takeaway. This cauliflower recipe is easy, fast, and a great way to keep you on track with your Keto lifestyle goals. To make my own cauliflower rice, I just break off a couple florets, throw it in the food processor and pulse until it looks like rice. I think if I skip shrimp I can pack this for lunch box tomorrow for my daughter. Crack the eggs in the center of the well and let cook until the edges turn white before scrambling the egg into the fried rice mixture. I have all of these ingredients on hand! I looked at this recipe last night and had all the ingredients on hand and it was AMAZING. Recently I went to a Thai restaurant and had crab fried rice. Add in the cauliflower rice and 2 tablespoons of water, cover and cook for 5 minutes. Fried rice goes way back – so far … For an easy keto dinner recipe the whole family will enjoy, try this keto lasagna. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them. Welcome to r/Keto_Food, a subreddit where users may log their meals for accountability or share recipes … Press J to jump to the feed. Add in 2 tablespoons of oil into a frying pan on medium heat and add in the 2 whisked eggs. If there is water in the cauli rice, don’t add the additional water. Once you mix in all of the delicious sauces, seasonings and vegetables you won’t even miss the white rice. 10 Minute Keto Shrimp Fried Rice Directions 1 Heat butter in a large skillet over medium high heat. If you have all the ingredients you can whip this up for a low carb lunch or dinner anytime you want. Saute for 1 minute. A single serving for a soft, chewy keto chocolate chip cookie that you can make in minutes. Shrimp fried rice. For more information visit our, easy recipe, quick dinner, shrimp, stir fry, take out, green onions, chopped and whites separated from greens. This is a one pot wonder recipe where everything is added to one skillet and saute quickly for a quick dinner you can make to accommodate your busy life. Cut the cauliflower into chunks and toss them into the food processor. Classic keto shrimp fried rice made low carb using cauliflower rice is a tasty, easy keto dinner recipe you can throw together in 10 minutes! You can get all of the keto fried rice ingredients at Aldi! It’s so healthy, and WOW so quick and easy! cook green onion whites with garlic and ginger with oil for 1 minute. And what I came up was this easy keto fried rice with shrimp! This keto fried rice is a delicious low carb dinner you can make in just 15 minutes! The best thing about Keto is the big challenge of taking meals that I love and turning them into low carb options. Just let it thaw a few minutes before adding to the pan. Add carrots and riced cauliflower. A delicious keto pancake recipe that doesn’t require a lot of fuss and is the BEST low carb pancake you will ever have! If you are a fan of cauliflower rice, you have to try this keto fried rice with shrimp. This keto fried rice with shrimp is making me super hungry that I could hear my tummy growl. White the cauliflower rice is cooking, scramble an egg and pour into a small skillet. If you want to make this low carb shrimp fried rice in record time, you should use peeled and deveined shrimp. https://www.blondiesketokitchen.com/keto-shrimp-fried-rice-recipe https://miraclenoodle.com/blogs/recipes/keto-shrimp-fried-rice INGREDIENTS . Saute until fragrant. Allow to cook through for 10 minutes … Used frozen vegie rice with no added water and was perfect! That means everything is thrown into one skillet and cooked until done. This recipe uses a couple of shortcuts to keep it simple to prepare. It just tastes amazing and is filling. Shrimp are cooked with bell peppers and cauliflower rice before adding beaten egg to create a keto friendly version of this typically carb heavy dish. Add oil to a large saute pan and then add in the green onion whites, garlic and ginger. How to make Keto Shrimp Fried Rice with Cauliflower. I’ve made the following low carb dishes using cauliflower rice: I like fresh cauliflower rice better than frozen because the frozen often has a lot of moisture in it. I used cauliflower rice to keep it low carb and it turned out so good but best of all it was quick. I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. So healthy and nutritious too. In a wok or large pan heat 2 tbsp of olive oil over medium heat. Note you can use chicken, beef or pork instead of the shrimp if you want. We use jumbo shrimp and lots of vegetables for flavor, as well as, cauliflower rice to keep this dish low carb. Saute for 1 minute. One cup of cauliflower rice has 1.8 grams net carbs! Lemon Keto Cheesecake Mousse – easy no bake dessert with 3 ingredients! https://keto-plans.com/2020/08/22/shrimp-fried-cauliflower-rice You had me at 15 minutes! Try keto shrimp fried rice! In a large heavy skillet or wok, melt butter or oil of choice over medium-high heat. Shrimp fried rice. Love that you used ginger and that is low-carb. 10g Fat . Your email address will not be published. 8 slices Bacon, diced. I love that this is not just delicious but healthy, as well. However you can use frozen cauli rice in this recipe if you want. It is a wonderful light meal packed with veggies and shrimp, and you won’t believe just how easy it is to make. Delicious! Heat up a little oil to a large saute pan and add the chopped green onions, garlic and ginger. To make this keto shrimp fried rice recipe really simple I like to use frozen vegetables. Mix everything together and cook for 2-3 minutes. Heat 1 tbsp of olive oil in a large pan or wok over medium heat. It was phenomenal and I was going to try to recreate that dish but crab is expensive so I bought shrimp. Your email address will not be published. Such an easy 15 minute dinner – keto fried rice! This Shrimp Fried Cauliflower Rice will satisfy all your Chinese food cravings while still keeping your dinner healthy, delicious, and super quick. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. It full of flavor, healthy and has only 4.0g net carbs and 188 calories! This Cauliflower Shrimp Fried Rice is healthy, easy and done in under 30 minutes Add whites of the onions, garlic and ginger to the skillet. Cook the egg and chop it up. I’m saving this to give it at try. So good and will be part of my healthy recipe rotation! Some of the links in the ketofocus.com website contain affiliate links and if you go through them to make a purchase, ketofocus.com will make a commission. Let me start by saying that I love a good fried rice recipe. Hi Glo, that is good to know about the frozen veggie rice! Add in the cauliflower rice with 2 tablespoons of water. This time we’ve got cauliflower shrimp fried rice! Cook your protein and set aside. It’s so easy and fresh. The History of Fried Rice. You can have this tasty low carb dinner in just 15 minutes and you can buy all the ingredients at Aldi. Cauliflower fried rice with shrimp is the perfect alternative to ordering takeout, especially when you are trying to stick to a lower carb count. 3g Net Carbs . 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