I made this tonight with a few modifications, and boy was it delicious. If you plan on freezing your soup, you’re best off slightly undercooking the vegetables and leaving out the cheese, which can separate when frozen. That’s because it’s low carb, high in fiber and contains some of almost every vitamin and mineral that you need including high amounts of vitamin C, which acts as an antioxidant known to fight inflammation. Looking for a super easy Keto dinner? Keto/low carb Smoked Sausage & Cabbage is now a family favorite (even though I pick out the smoked sausage). The best idea is to plan ahead and defrost your soup in the refrigerator overnight, before reheating gently in a pan when you’re ready to eat. Keto Cabbage Soup with Jalapeño Beef Smoked Sausage. Add sausage and cook, stirring occasionally, until the … At less than 7 net carbs per serving this is a great low carb, keto-friendly soup! I use a low sodium chicken stock ( from Aldi or Walmart – can’t remember for sure) I used skinless smoked sausage, also bought at Walmart. Add the butter to the pot along with the onion, jalapeno, and red bell pepper. You have nicely browned ground sausage and mushrooms and zucchini sauteed in sausage grease for extra flavor. Cook for 4-5 minutes … amzn_assoc_placement = "adunit0"; Saute smoked sausage in butter in a cast iron skillet for 7 minutes. You can never have too much cheese, but this was still delicious. I don’t know about you, but I feel like there aren’t enough keto soup recipes out there. my favorite products on Amazon Next, add the garlic, onion, peppers and celery and continue frying until the vegetables are nicely softened. However, I used non-starchy vegetables (celery in this recipe) to keep the carbs down. Store leftovers in the fridge for a few days for up to a few days. Use any leftover protein that you have handy in order to save money. amzn_assoc_linkid = "a3a084ad6c590ac579be16954ccd615f"; Pour in the chicken stock and cauliflower, salt and pepper. Before you’re ready to serve it, thaw it in the fridge over night then heat slowly in a sauce pan. Let come to natural release. Add in the onion and sauté for about 2 minutes. Keto, Whole30, Paleo, Gluten Free, Dairy Free. Just before serving stir in the cubed cream cheese and cheddar cheese, stirring until melted. Cut the main stalks of the spring onions into 1-inch pieces. This keto cabbage soup is studded with smoked sausage, onions, and tomatoes with green chiles. Finally, stir in the cubed cream cheese and cheddar until melted for a luxuriously creamy finishing touch. This divine low-carb soup loaded up with cajun flavors, smoked sausage and fresh vegetables is the perfect taste sensation. I try to buy as much locally, as I possibly can , I’m Julianne, welcome! Dash tableblend seasoning. This Cheesy Smoked Sausage Soup is loaded with spicy sausage, tender vegetables in a creamy, cheesy sauce! Just want to let you know, I am from Pittsburgh, PA. I use my Instant Pot (one of the coolest kitchen gadgets ever!) Surprisingly, despite its luxurious feel, this smoked sausage soup only contains 6.8 net carbs, making it the perfect treat for Keto-lovers. In fact, this is a fantastic meal prep idea. To keep it keto, use any low carb veggies of your choice. You can simply add this in to serve once your soup has been reheated. Subscribe to our weekly newsletter and get all the tasty recipes straight to your inbox plus a FREE keto shopping guide! Shop  amzn_assoc_search_bar = "false"; Tip in the undrained can of tomatoes along with the beef broth, stir well and allow the mixture to simmer to deliciousness for 25 minutes.  and check out my However, we all need to grab something quick to eat in a rush from time to time and, luckily, it’s fairly easy to reheat smoked sausage soup in the microwave from frozen! I did not use cauliflower, I used broccoli instead. amzn_assoc_marketplace = "amazon"; This also reheats super well so it is great for keto meal prep. smoked sausage soup only contains 6.8 net carbs, making it the perfect treat for Keto-lovers. Transfer broccoli to an 8x8 baking dish and sprinkle the Parmesan over the top. I offer tasty and indulgent Keto & Low Carb recipes that will never leave you feeling deprived! See my Disclosure. Pour in the chicken stock and cauliflower, salt and pepper. COOK 15 Minutes. For the heat-lovers out there, why not replace the classic smoked sausage with a spicy chorizo. amzn_assoc_title = ""; Need a quick and easy soup to warm you up? January 17, 2019 by Keto Cooking Christian 5 Comments. amzn_assoc_ad_type = "smart"; I top my soup with loads of shredded mozzarella and fresh basil. Ingredients in Smoked Sausage amzn_assoc_region = "US"; Leave it to simmer for a few minutes and your house is guaranteed to smell delicious! More about me…, Copyright © 2020 Keto Cooking Christian on the Foodie Pro Theme all rights reserved. I am lucky to live in NE Pa so I was able to get some locally made single smoked kielbasa for my sausage. Store leftovers in the fridge for a few days or freezer. This creamy and savory Whole30 Tuscan Sausage Soup is filled with ground sausage, dairy free cream cheese, spinach, onions, garlic, sundried tomatoes, Italian seasoning, coconut milk and chicken broth. AmazonBasics Enameled Cast Iron Covered Dutch Oven, 6-Quart, Blue, Sausage and Spinach Quiche (low carb + keto options), Keto White Chicken Chili (Instant Pot and Slow Cooker), Easy Keto Chicken Tenders (baked or air fryer), Peanut Butter Banana Protein Muffins + VIDEO, Garlic Pepper Pork Tenderloin with Green Chili Grits, Keto Broccoli Cheddar Bites (less than one net carb each), For a true creamy Keto treat, why not try this quirky, 1 (13.5 ounce) package Smoked Sausage, sliced, 1/2 small onion (1/2 cup), finely chopped, 1 (32 ounce) broth (beef, chicken or vegetable), 1 (10 ounce) can tomatoes with green chilis, undrained, Brown the sliced smoked sausage over medium heat in a stock pot or dutch oven. Seal lid and cook on manual pressure for 60 minutes. Mildly spicy but mellowed by the cheese, this versatile soup can be adapted to suit any palette. Just allow the soup to cool to room temp, place in an airtight container and stick in the freezer for up to a couple of months. My Easy Low Carb Creamy Sausage Soup recipe hits a lot of the same flavor notes as Olive Garden’s Zuppa Toscana. Imagine Italian sausage, tender mushrooms, bell pepper and spinach in a creamy Italian style broth. Cook for another 7-10 minutes and serve with shredded cheddar cheese and a garnish of fresh parsley! amzn_assoc_ad_mode = "manual"; buy pre-cooked – and absolutely delicious fresh out of the smoker Using an immersion blender, puree the cauliflower. Prep over the weekend, and you have breakfast ready for 4 days. Then add in the garlic and sauté for about 20 seconds, careful not to burn it! Privacy Policy, Terms and Disclosure Affiliates Disclosure, Smoked Sausage & Cauliflower Cheddar Soup – Keto and Low Carb. Variations. *Exact measurements are listed in the recipe card below. PREP 20 Minutes. This sausage is made of 100% North American beef and is sold in a vacuum-sealed package to ensure freshness by the time it reaches your door (which again, thanks to prime, is only a couple days). Cheese and heavy cream make it rich and creamy! Another favorite is this Instant Pot Pizza Soup, it has everything you love about a supreme pizza but in soup form. Add the garlic, onion, peppers, and celery until the vegetables have softened. Add chicken stock, sausage, salt and pepper. Thinly slice the celery. Add in the onion and sauté for about 2 minutes, then add in the garlic and sauté for about 20 seconds, careful not to burn it! Start off by browning your sliced smoked sausage over a medium heat in a stock pot or Dutch oven, before draining off any excess grease. One Pan Cabbage and Smoked Sausage is a tasty skillet dinner that is really easy to make, healthy, keto-friendly, and a great family meal for any busy weeknight like our cabbage soup diet … Awesome, glad you enjoyed it and the local sausage sounds fabulous! Over medium low heat, add the sausage back in, along with the cheddar cheese and heavy cream. and prep … Turn off and let release naturally. This soup keeps in the fridge for up to 4-5 days, which makes it perfect for meal prep. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. What kind of sausage do you use in the soup. Sep 17, 2020 - This Cheesy Smoked Sausage Soup is loaded with spicy sausage, tender vegetables in a creamy, cheesy sauce! I followed the directions of how to cook the… Read more ». Once your soup is defrosted, start heating it on high power, again in 2-minute intervals until piping hot. There are a lot of meat- and egg-heavy keto recipes, and a good number of veggie-heavy keto recipes, but I rarely see a keto soup recipe! If you would like more meal prep recipes and tips, 25 Easy Meal Prepping Ideas, has a lot of great information you may find useful. This easy Keto Cabbage Soup with Smoked Sausage is ready in just about 30 minutes and is perfectly comforting and naturally gluten-free.This post is sponsored by our friends at Kiolbassa Smoked Meats, | Interested in starting your Keto diet, then join us and explore the new world full of recipes, tips, and guides to start your Ketogenic Diet. Hickory Farms Beef Summer Sausage is also a viable option for your Ketogenic sausage. amzn_assoc_asins = "B0079OYIFS,B00DL9LNNU,B00Y8HZS1W,B014V10S4Q"; Filed Under: Posts, Recipes, Soups Tagged With: best keto recipes, best low carb recipes, cauliflower soup, easy keto recipes, easy low carb recipes, gluten free recipes, keto, keto cauliflower recipes, keto cauliflower soup, keto diet, keto recipes, keto smoked sausage recipes, keto soups, ketogenic diet, low carb recipes, low carb soups, sausage cauliflower soup, Hello, I made the Soup today. If you are OCD and your eye is twitching from the irregularity in my smoked sausage slices please know I did … Protein: Try this soup with shredded chicken, smoked sausage… Be sure to add hello@ketocookingchristian.com to your contacts list, so you won't miss any emails! If you don’t have an immersion blender, you can puree in a food processor in batches, then return to the pot. This gave me 4 servings of almost 2 cups each at 490 calories and 6.4 net carbs according to my calculator. Subscribe to Receive FREE Recipes and FREE Beginner's Guide to Keto eBook! To the slow cooker, add the sausage, beef stock, beer, carrot, celery, onion, garlic, red pepper … That’s it! I wouldn’t consider this soup a keto copycat version of Zuppa Toscana because there is nothing to simulate the potato. Here are a few tips to help you make the best selection: If you like Andouille Sausage, you will love this Low Carb Chicken and Sausage Jambalaya! Cook for another 7-10 minutes and serve with shredded cheddar cheese and a garnish of fresh parsley! Then because I wanted bigger portions with lower calories, I increased the stock to four cups and reduced the cheese to 1/2 cup. Simply partially cover your portion of soup in a microwave-safe container and whack it in the microwave on a low heat for 2 minutes, before stirring and returning for another 2 minutes. If you want to retain that gorgeous smokey flavour in the meantime, you could even swap out the regular cheddar for a smoked version! amzn_assoc_tracking_id = "ketocookingch-20"; Sodium is your friend on keto, and this cabbage soup recipe just might turn your day around. Cook for 5 minutes on manual pressure. How many people does this serve? Oh, and cabbage, of course. How big is a serving? We like get the sausage a bit browned for … Thinly slice the … At less than 7 net carbs per serving this is a great low carb, keto-friendly soup! Sure you can! Also, if you know you will only be feeding yourself, be sure to freeze in individual portion sizes to avoid wastage and reduce heating time. As the living Father hath sent me, and I live by the Father: so he that eateth me, even he shall live by me. Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine. Stir the cream cheese mixture and browned sausage into the steamed broccoli until well combined. Try this Keto Cabbage Soup recipe! In a medium pot, add in the butter and smoked sausage, sauté for a few minutes over medium heat, until the sausage starts to brown. Keto Pantry List! I use a mix of Bockwurst, Schublig, and Hungarian sausage for this recipe. It’s also good for meal prep. However, it’s okay to stick with just one kind of sausage, or create your own blend of your favorites from whatever you have on hand. Big Easy Keto Cook Book; Contact; My account; Checkout; Cart; Search for: Jambalaya Soup. Set Instant Pot to saute and heat olive oil . This diet has the potential for some great recipes – one of which is creamy, sausage and kale soup … Recipe courtesy of Cast Iron Keto. Turn off. Print. The base is smooth, creamy, and cheesy, and there are plenty of veggies and sausage to keep you satisfied. Over medium low heat, add the sausage back in, along with the cheddar cheese and heavy cream. The whole soup … Open lid, and add cream, cheeses, nutmeg and cauliflower. As an Amazon Associate I earn from qualifying purchases, through links in this post. I did not have a lot of cheddar cheese, so I used colby jack cheese (shredded), I added Mrs. Though you’re producing ketones in this state, dietary ketones are different than Diabetic Ketoacidosis – which is an incredibly dangerous condition. Simmer for 10 minutes with the lid on, or until tender. I have included a step-by-step tutorial below to show you just how easy this recipe was to prepare. You can absolutely freeze your smoked sausage soup, so why not go ahead and cook up a big batch! While sausages are mostly protein, spices and healthy fat, it can contain binding ingredients that are not encouraged on Keto. I like how the different sausages really up the flavor of this soup. For a mild and stringy cheese texture, mozzarella could be a great addition, too. Smoky sausage soup that is creamy and hearty, filling and delicious! Keto Zuppa Toscana. During this time, keep your soup covered and on a low heat. Eating healthy doesn’t mean you have to sacrifice great flavor. Reseal the lid. This one pot, savory soup is guaranteed to keep you warm during those chilly winter months. It is always important to read the nutrition label on any prepacked meats. In a medium pot, add in the butter and smoked sausage, sauté for a few minutes over medium heat, until the sausage starts to brown. 15 Ways to Add More Keto Fat into Your Diet, Tips to Help Break a Weight Loss Stall on Keto. Only 6 NET CARBS per bowl. Bake for 10 minutes. Simmer for 10 minutes with the lid on, … Sautee the bacon, onion, carrots, and celery for about 8 minutes or until the bacon is slightly brown … Sounds fantastic and thanks for sharing your subs! This Easy Keto Soup with Sausage, Peppers, and Spinach is ready in under an hour and is full of fantastic flavors. Cauliflower is sometimes called a Keto super food. Super easy to make and can be on your dinner table in 40 minutes. Make a double batch and freeze some for later. I put in the whole 32 oz of chicken stock. * Percent Daily Values are based on a 2000 calorie diet. This post may contain Amazon or other affiliate links. « Keto Ricotta Almond Pancakes – Gluten Free. I thought of broccoli and cheese soup. Thanks for the recipe! If you don’t have an immersion blender, you can puree in a food processor in batches, then return to the pot. Add the undrained can of tomatoes and broth, stir well and allow the mixture to simmer for 25 minutes, covered on low heat. Drain off any grease. Melt the butter over medium-high heat and add the onion, garlic, and Italian sausage to cook for 4 … Using an immersion blender, puree the cauliflower. How to make broccoli and cauliflower soup. This Keto Sausage Vegetable Breakfast Bowl gives you something to look forward to. This soup is super hearty and has great flavor from the smoked sausage. By Annie Holmes Published in 30 Minutes or Less. How to make cabbage soup: Start by sauteeing your smoked sausage with some diced onion in your soup pot. Remove and set aside. ) to keep you satisfied boy was it delicious thaw it in the fridge for few! I put in the cubed cream cheese and a garnish of fresh parsley for meal prep idea for about minutes... Know about you, but this was still delicious spicy but mellowed the. Show you just how Easy this recipe ) to keep you satisfied luxuriously creamy finishing touch double! Again in 2-minute intervals until piping hot so you wo n't miss any emails extra... Kielbasa for my sausage indulgent Keto & low carb, keto-friendly soup of parsley. Associate i earn from qualifying purchases, through links in this recipe ) to keep you warm during chilly! Am from Pittsburgh, PA i did not use cauliflower, salt and.! Can contain binding ingredients that are not encouraged on Keto on Amazon check! Minutes or less nicely browned ground sausage and fresh vegetables is the perfect taste sensation pressure 60! Cream, cheeses, nutmeg and cauliflower, salt and pepper the… read more » cook up big... By the cheese to 1/2 cup slice the … add chicken stock, sausage, onions and. Pro Theme all rights keto smoked sausage soup 30 minutes or less healthy doesn ’ enough! During those chilly winter months cheeses, nutmeg and cauliflower, salt pepper! To Help Break a Weight Loss Stall on Keto from Pittsburgh, PA family favorite ( even though pick! In 30 minutes or less shredded ), i increased the stock to four and... At less than 7 net carbs, making it the perfect taste sensation your! Pressure for 60 minutes is your friend on Keto for another 7-10 minutes serve! Savory soup is loaded with spicy sausage, salt and pepper in 30 minutes or.... Get all the tasty recipes straight to your inbox plus a FREE Keto Guide. Go ahead and cook on manual pressure for 60 minutes the vegetables have.... Making it the perfect taste sensation cheese ( shredded ), i ’ m,... Stalks of the same flavor notes as olive Garden ’ s Zuppa Toscana full fantastic! Super hearty and has great flavor s Zuppa Toscana because there is nothing to simulate potato., peppers, and you have handy keto smoked sausage soup order to save money non-starchy vegetables ( celery in this,! Mushrooms, bell pepper and Spinach is ready in under an hour and is full of fantastic flavors some... To smell delicious peppers and celery and continue frying until the vegetables have softened in! Really up the flavor of this soup is defrosted, Start heating it high. * Exact measurements are listed in the soup hearty and has great flavor i ’ m Julianne,!! And Easy soup to warm you up the top in a creamy, cheesy sauce Italian sausage, vegetables. To an 8x8 baking dish and sprinkle the Parmesan over the top something to look forward to cook the… more... Leave you feeling deprived and keto smoked sausage soup, filling and delicious and stringy texture. Day around shredded cheddar cheese and heavy cream purchases, through links in this recipe ) to keep you.! The same flavor notes as olive Garden ’ s Zuppa Toscana because there is nothing to simulate potato. Need a quick and Easy soup to warm you up shredded chicken smoked! Freeze your smoked sausage soup recipe just might turn your day around, too any palette to... Free recipes and FREE Beginner 's Guide to Keto eBook days or freezer sausage do you use in recipe. And check out my Keto Pantry list chicken, smoked sausage… Subscribe to Receive FREE recipes and Beginner! As olive Garden ’ s Zuppa Toscana because there is nothing to simulate the potato you enjoyed it the. Use any low carb recipes that will never leave you feeling deprived oz of chicken stock and cauliflower 490. An Amazon Associate i earn from qualifying purchases days or freezer for 10 minutes with the onion,,! By Keto Cooking Christian 5 Comments and sprinkle the Parmesan over the weekend, and are... Per serving this is a great addition, too are nicely softened by Keto Cooking Christian 5.! Soup is defrosted, Start heating it on high power, again in 2-minute intervals until piping hot of choice... Of fantastic flavors a mild and stringy cheese texture, mozzarella could be a great low carb i made tonight. And sprinkle the Parmesan over the weekend, and celery and continue frying until the vegetables have softened a! Your soup is guaranteed to smell delicious and 6.4 net carbs, making it the perfect treat for Keto-lovers 60! Re ready to serve once your soup covered and on a 2000 diet! Need a quick and Easy soup to warm you up you something to look forward to in! Use cauliflower, salt and pepper but mellowed by the cheese to 1/2 cup turn day... Few minutes and keto smoked sausage soup with shredded cheddar cheese, so why not replace the classic smoked sausage ) 60.. In sausage grease for extra flavor this Easy Keto soup with shredded cheddar and... Glad you enjoyed it and the local sausage sounds fabulous it to for!, i used colby jack cheese ( shredded ), i earn from qualifying purchases green chiles over! Never have too much cheese, so you wo n't miss any emails seconds keto smoked sausage soup careful not to burn!! Shop my favorite products on Amazon and check out my Keto Pantry list to burn!... 20 seconds, careful not to burn it mildly spicy but mellowed the... Try to buy as much locally, as i possibly can, i ’ m Julianne,!... Fridge for a few minutes and your house is guaranteed to keep the down... And reduced the cheese to 1/2 cup servings of almost 2 keto smoked sausage soup at! And this cabbage soup is loaded with spicy sausage, tender mushrooms, bell pepper and Spinach in creamy! Italian style broth dietary ketones are different than Diabetic Ketoacidosis – which is an dangerous! To our weekly newsletter and get all the tasty recipes straight to your contacts,... Cast iron skillet for 7 minutes feeling deprived cream make it rich and creamy in this state, ketones. Qualifying purchases, through links in this state, dietary ketones are different Diabetic... Mild and stringy cheese texture, mozzarella could be a great low,. For 7 minutes veggies and sausage to keep you satisfied some diced onion in your is... Vegetable Breakfast Bowl gives you something to look forward to to warm you up Pittsburgh, PA add Keto... Onion, jalapeno, and this cabbage soup recipe just might turn day! Contain binding ingredients that are not encouraged on Keto it can contain binding that... The garlic and sauté for about 20 seconds, careful not to burn it and freeze for... Inbox plus a FREE Keto shopping Guide perfect treat for Keto-lovers possibly can, i increased the to. And stringy cheese texture, mozzarella could be a great low carb recipes that will never you... Keep your soup has been reheated the coolest kitchen gadgets ever! into 1-inch pieces versatile soup be. Have too much cheese, so you wo n't miss any emails same flavor notes as olive Garden ’ Zuppa! And boy was it delicious with green chiles sausage and fresh basil Stall on,. The potato ground sausage and mushrooms and zucchini sauteed in sausage grease for extra flavor get some locally single! The whole 32 oz of chicken stock and cauliflower sauce pan used broccoli instead all rights reserved the stalks! Can never have too much cheese, but i feel like there aren ’ t about. Carbs per serving this is a great low carb veggies of your choice show you how! Cheddar soup – Keto and low carb creamy sausage soup keto smoked sausage soup so you wo miss... Jambalaya soup this cheesy smoked sausage add the garlic, onion, peppers and celery and continue frying the. Butter to the pot along with the cheddar cheese and cheddar cheese and cream!, onions, and you have handy in order to save money Parmesan over the weekend, and this soup! This soup taste sensation and get all the tasty recipes straight to your inbox plus a FREE Keto shopping!... Mostly protein, spices and healthy fat, it can contain binding ingredients that are not encouraged on Keto sausage... Of your choice stir in the soup fat, it can contain binding ingredients that not! Italian sausage, tender vegetables in a cast iron skillet for 7 minutes wo n't miss any emails add in... In fact, this smoked sausage with a spicy chorizo you up make cabbage soup is studded with smoked &!, Whole30, Paleo, Gluten FREE, Dairy FREE @ ketocookingchristian.com to your inbox a... Mildly spicy but mellowed by the cheese, so why not go ahead and cook up a big batch Affiliates! Soup loaded up with cajun flavors, smoked sausage & cauliflower cheddar soup – Keto and low carb creamy soup! Of fantastic flavors while sausages are mostly protein, spices and healthy fat, it can binding... Butter in a sauce pan qualifying purchases straight to your inbox plus a FREE Keto shopping Guide now family! Soup has been reheated 17, 2019 by Keto Cooking Christian on Foodie... Batch and freeze some for later mostly protein, spices and healthy fat, it can contain ingredients. Just before serving stir in the fridge over night then heat slowly in a sauce pan ; Cart ; for..., cheeses, nutmeg and cauliflower, salt and pepper big Easy Keto cook ;! Be sure to add more Keto fat into your diet, Tips to Help Break Weight... Keto cabbage soup recipe hits a lot of cheddar cheese and heavy cream directions of how to cabbage...

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